Frequently Asked Questions
Do memberships auto-renew?What services do you offer?
We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
How long are the classes?
Every class at Symone. is 60 minutes long. We find this is the perfect amount of time to fully immerse yourself in the practice, reconnect with your breath, and leave the weight of the day behind.
Do you offer heated classes? What are the temperatures?
Yes! We offer both heated and non-heated options to match whatever your body needs on a given day.
Heated Classes: Our heated classes are typically warmed to 95°F (35°C) with controlled humidity. The heat helps warm up your muscles quickly, deepens flexibility, and promotes a detoxifying sweat.
I’ve never done a heated class before. What should I expect?
Welcome! Trying a heated class for the first time is a wonderful experience, and we encourage you to listen to your body and move at your own pace. You can expect to sweat—a lot!—so we highly recommend bringing a towel to place over your mat for grip, along with an insulated water bottle to stay hydrated. If you ever feel overwhelmed by the heat, you are always welcome to take a child's pose, rest, and simply focus on your breath. Every reason you show up is enough, even if it's just to lie down and rest in the warmth.
How should I prepare for a heated class?
Hydration is key! We recommend drinking plenty of water throughout the day before your class, rather than just chugging it right before you walk through the door. Try to avoid eating a heavy meal within two hours of class time. Because you will be sweating, lightweight, moisture-wicking athletic clothing will keep you the most comfortable on your mat